Ladolemono is a classic Greek sauce that combines the bright flavor of fresh lemon juice with the rich, fruity taste of extra-virgin olive oil. It is a Greek word that translates to "oil lemon" in English. The pronunciation of "ladolemono" is "lah-doh-LEH-moh-noh" with the stress on the second syllable "LEH".
This simple yet versatile sauce can be used as a dressing for salads, a marinade for meats, or a dip for bread. And because it's made with healthy, all-natural ingredients, it's a great addition to any diet.
You can customize ladolemono to your taste by adding fresh herbs, such as oregano or parsley, or substituting some of the lemon juice with vinegar. You can also experiment with different types of olive oil for subtle variations in flavor.
The amazing combination of olive oil and lemon creates a balance of acidity and richness, making ladolemono a versatile condiment that can be used in many different ways to enhance the flavor of a wide range of foods. You can drizzle it over grilled vegetables, such as zucchini, eggplant, or peppers. Or you can use it as a dressing for a Greek salad with cucumbers, tomatoes, feta cheese, and olives. Moreover, you can use it to marinate chicken, souvlaki, or fish in ladolemono before grilling or baking. Finally, you can serve as a dip for crusty bread or pita.
Ladolemono is healthy for several reasons. First, it is made primarily of two ingredients: Greek olive oil and lemon juice, which are both known for their health benefits. Olive oil is rich in monounsaturated fatty acids, antioxidants, and anti-inflammatory compounds, which may help reduce the risk of heart disease, stroke, and other chronic illnesses. On the other hand, lemon juice is high in vitamin C, a powerful antioxidant that supports the immune system and may help prevent infections and diseases.
Second, ladolemono is a healthy and relatively cheap alternative to commercial salad dressings, which often contain high levels of sugar, salt, and unhealthy fats. By making your own ladolemono dressing, you can control the amount and quality of the ingredients and avoid consuming unnecessary additives and preservatives.
Ladolemono - Ingredients
To make ladolemono, you'll need the following ingredients:
- ½ cup of fresh lemon juice
- 1 cup of extra-virgin olive oil
- 1 clove garlic, minced
- ¼ teaspoon of salt
- ¼ teaspoon of black pepper
- ¼ teaspoon of dry oregano
Ladolemono - How to Make
- In a medium bowl, whisk together the lemon juice, garlic, salt, and pepper.
- While whisking constantly, slowly drizzle in the olive oil until the mixture is thick and emulsified.
- Taste and adjust the seasoning as needed.
- If the sauce is too thick, add a little more lemon juice or water to thin it out.
Ladolemono is a delicious and healthy sauce that's easy to make at home. By combining the bright, tangy flavor of fresh lemon juice, you can create an all-classic sauce that never fails. Enjoy.