Summer is a time for relaxation, fun in the sun, and delicious food. And when it comes to refreshing and delightful summer dishes, nothing beats the classic combination of watermelon with feta. Known as 'karpouzi me feta' in Greek, this popular dish involves cubing sweet watermelon (karpouzi) and topping it with crumbled feta cheese. Often served as a light and revitalizing snack or appetizer, it's a go-to choice during Greece's scorching summer months.
The harmonious blend of watermelon's sweetness and feta's saltiness creates an irresistible flavor contrast that appeals to many taste buds. Some variations may include additional ingredients like mint, olive oil, or balsamic vinegar to elevate the taste further. This Greek classic is ideal for those sweltering days when you crave something both light and satisfying.
Karpouzi with feta isn't just a contemporary trend; it's a centuries-old Greek tradition. Watermelon, known as 'karpouzi' in Greek, has been cultivated in Greece for millennia, symbolizing summer's abundance. Feta cheese, a Greek dietary staple, has been savored since ancient times.
The pairing of watermelon and feta is believed to have originated in Greece, where locals enjoyed them together as a revitalizing snack or appetizer. Today, this dish has gained popularity across the Mediterranean and beyond, captivating palates worldwide.
In Greece, 'karpouzi with feta' is a common sight during the summer season when watermelons flourish. It graces picnics, outdoor gatherings, and traditional Greek tavernas, loved by locals and tourists alike.
Beyond its delightful taste, this dish boasts numerous health benefits. Firstly, it keeps you hydrated, with watermelon being over 90% water—a perfect choice for sweltering days. Additionally, it's packed with vitamins A and C, potassium, and magnesium. Feta cheese contributes protein and calcium. Furthermore, it's calorie-conscious, making it suitable for weight-conscious individuals.
While the classic karpouzi with feta features watermelon and feta cheese, there are exciting variations to explore. Adding fresh mint leaves infuses a refreshing, cooling note, making it even more summer-friendly. A drizzle of balsamic vinegar imparts a tangy sweetness complementing watermelon and feta's flavors. Incorporating chopped Kalamata olives introduces a salty kick that pairs harmoniously with the sweet watermelon and tangy feta cheese. Sliced red onions provide crunch and a hint of sweetness.
Watermelon and feta salad requires no culinary expertise and can be prepared in just 15 minutes, serving up to 4 people. It's the perfect embodiment of a Greek summer on your plate.
Greek Watermelon and Feta Salad - Ingredients
- 500 g of watermelon, seeded and cut into ½-inch cubes
- 200 g of Greek feta, cut into ¼-inch cubes
- 1 small red onion, finely chopped
- 3 tablespoons of flat-leaf parsley, finely chopped
- 3 tablespoons of mint, finely chopped
- 3 tablespoons olives, pitted, rinsed, and roughly chopped
For the dressing
- 4-5 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon of lime
- Salt
- Black pepper
Greek Watermelon and Feta Salad - How to Make
- Cut the watermelon into 2 cm cubes and put them in a bowl.
- Cut the feta into small cubes and add them to the bowl.
- Add the red onion, parsley, mint, and olive oils, and stir by shaking the bowl so that the watermelon does not melt.
- In a small bowl combine the dressing ingredients and pour over the salad.
- Serve.